Tips for Positive Mental Health at Sea

1 Jun

Seafarers face various challenges that can affect their mental well-being, including job stress, family pressures, limited shore leave, and more. Being away at sea can make it difficult to seek support. However, there are resources available to help. We have compiled a list of helpful resources below, which includes links to self-help guides with exercises and coping strategies. These resources can assist you in managing your emotions during stressful times or when you're feeling down.

These guides are also available in different languages. To access the full resource, go to the ISWAN Website.